Weigh In record (no journal entry) for 01 November 2020
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1440 kcal
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Fat: 58.88g | Prot: 80.58g | Carbs: 158.88g.
Breakfast: Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples. Lunch: Basmati Rice (Cooked), Kirkland Signature Chicken Breasts, Spinach, Blueberry, Strawberry Feta Salad, Greek Chicken Sauce. Dinner: Basmati Rice (Cooked), Kirkland Signature Chicken Breasts, Spinach, Blueberry, Strawberry Feta Salad. Snacks/Other: Waterbridge Extra Dark Chocolate, No Name Caramel Coconut Cookies, Thick Chocolate Covering Rich Ice Cream Bar or Stick. more...
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Losing 3.2 kg a Week
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