Weigh In record (no journal entry) for 03 December 2013
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1717 kcal
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Fat: 47.34g | Prot: 204.28g | Carbs: 116.42g.
Breakfast: Jajko, Mlekpol Mleko 3,2%, Master Crumble (Lidl) Muesli With Fruit And Seeds, Piątnica Twaróg Wiejski Półtłusty, Mieszane Warzywa (Mrożone), Mięso z Piersi Kurczak. more...
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Losing 1.6 kg a Week
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