JessJulio's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

65.1 kg Lost so far: 2.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1332 kcal

Fat: 35.98g | Prot: 53.90g | Carbs: 204.69g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Fanta Fanta Uva, Batata Inglesa Cozida, Chuleta Bovina, Capellini Spaghetti . Dinner: Crepe Simples, Pães de Hambúrguer ou Cachorro Quente, Sadia Salsicha. Snacks/Other: Wickbold Pão Australiano, Açaí. more...

1682 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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JessJulio's Journal, 01 Nov 20

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JessJulio's Weight History