Weigh In record (no journal entry) for 01 November 2020
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99.1 kg
Lost so far: 5.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1393 kcal
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Fat: 63.01g | Prot: 59.85g | Carbs: 155.43g.
Breakfast: Pasta de Amendoim, Pão Integral. Lunch: Homus, Pão Integral, Creme de Espinafre. Dinner: Café com Leite e Açúcar, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Adria Torrada Multigrãos, Mel, Molho de Soja (Shoyu), Jasmine Tahine, Couve-Flor, Repolho Refogado, Cenouras, Brócolis, Omelete. more...
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Losing 0.4 kg a Week
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jake-gama's Weight History
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