Alain.D's Journal, 01 Nov 20


View Diet Calendar, 01 November 2020:
1467 kcal Fat: 42.49g | Prot: 89.50g | Carbs: 182.36g.   Breakfast: La Liégeoise Bruine Uien, Heinz Tomato Ketchup, Dulano Gebraden Ham, Meergranenbrood. Lunch: Bananenbrood, Tomatensoep met Balletjes. Dinner: Heinz Tomato Ketchup, Gepofte Aardappel Gevuld met Kaas (met Schil), Condor Alaska Pollak Filet, Gekookte Spinazie (Vers), All Seasons Stoomgroenten, Aldi Filet de Pangasius . Snacks/Other: Optimel Drinkyoghurt Framboos. more...
4313 kcal Exercise: Apple Health - 24 hours. more...

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Alain.D's Weight History


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