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rini rachmadan
Journal
02 Nov 20
rini rachmadan's Journal, 02 Nov 20
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Memasuki bulan ketiga aq diet santai dan pola hidup sehat... ga nyangka aq bisa ALhamdulillah
59.1 kg
Lost so far:
7.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
1045 kcal
Fat: 31.39g | Prot: 53.53g | Carbs: 139.92g.
Breakfast:
Kalbe Slim & Fit Choco Malt.
Lunch:
Ikan Kembung, Filma Minyak Goreng Filma, Pakcoy, Telur Rebus, Nasi Merah.
Dinner:
Ladang Lima Veggie Noodle Tomato.
Snacks/Other:
Semangka, Prosana Proffle Mentega, Tropicana Slim Hokkaido Cheese Cookies.
more...
2097 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes.
more...
Losing 2.1 kg a Week
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rini rachmadan's Weight History
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