Weigh In record (no journal entry) for 01 November 2020
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87.5 kg
Lost so far: 5.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1197 kcal
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Fat: 54.37g | Prot: 57.88g | Carbs: 123.21g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Azeitonas Verdes, Manteiga, Pão, Salada Verde Mista, Batatas Fritas Caseiras, Ovo Estrelado, Hambúrguer Caseiro. Dinner: Continente Diospiro , Pingo Doce Miolo de Noz, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Prozis Pancake Instant, Maçã. more...
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steady weight
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pedrodias1973's Weight History
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