lunnakyrgyz's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

111 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1519 kcal

Fat: 55.61g | Prot: 105.39g | Carbs: 147.70g. Breakfast: Mimosa Manteiga com Sal, Pão Branco, Café Expresso. Lunch: Continente Creme de Soja, Salmão no Forno ou Grelhado, Massa Fresca (Cozido). Dinner: Sopa de Feijão. Snacks/Other: Pingo Doce Queijo Flamengo, Papo Seco, Alpro Leite de Amêndoas. more...

2986 kcal

Exercise: Hiking - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight

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lunnakyrgyz's Journal, 01 Nov 20

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lunnakyrgyz's Weight History