Weigh In record (no journal entry) for 02 November 2020
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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370 kcal
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Fat: 13.10g | Prot: 32.00g | Carbs: 30.90g.
Breakfast: 麥當勞 吉事蛋堡. Snacks/Other: Tryall 濃縮乳清蛋白. more...
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Gaining 3.5 kg a Week
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