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POLA MAKAN... Karena kemarin banyak yg minta bahas ini, today akan saya bahas ya. Its NOT MEAL PLAN. Sy akan bahas makro gizi, waktu makan, dan kaitannya dgn metabolisme. Sorean ya, tinggalin hati & jejak aja... *\(^_^)/*
View Diet Calendar, 02 November 2020:
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1077 kcal
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Fat: 36.13g | Prot: 33.49g | Carbs: 159.52g.
Breakfast: Ommason Kimchi, Chinese Zongzi Sticky Rice Dumplings, Sidomuncul Kunyit Asam. Lunch: Indonesian Botok. Dinner: Indonesian Botok, Indomie Mi Goreng. Snacks/Other: Mango, Water. more...
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2006 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Showering - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 5 hours, Resting - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 3 hours, Cleaning - 30 minutes, Cooking - 30 minutes. more...
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