Weigh In record (no journal entry) for 02 November 2020
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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919 kcal
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Fat: 34.69g | Prot: 37.70g | Carbs: 122.01g.
Breakfast: Sasa Bumbu Nasi Goreng Ayam Spesial, Chili, Chili Powder , SuperIndo Lada Putih Bubuk, Haverjoy Havermout Rolled Oat, Regular Tofu (with Calcium Sulfate) , Cooked Mustard Greens (from Fresh). Lunch: Fried Egg, Green Chili Peppers (Canned) , Rose Brand Bihun Goreng. Dinner: Mango, Peanut Sauce, Indonesian Chicken Satay. more...
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Losing 0.4 kg a Week
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aidanrbs's Weight History
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