嗯嗯生理期,腫一點難免,體脂降
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1386 kcal
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Fat: 67.47g | Prot: 116.60g | Carbs: 86.92g.
Breakfast: Van 牛奶可可粉, Kewpie 焙煎胡麻醬, 全聯 小黃瓜, 番茄, 家樂福 藍莓, 水煮蛋, 石榴, 馬可先生 德國傳統莊園-黑麥多穀, 明治 (Meiji) 起司, Costco 科克蘭零脂希臘式優格, Kirkland 小熊蜂蜜, 黑咖啡, 萬歲牌 無調味核桃. Lunch: 全聯 澳洲穀飼牛梅花火鍋片, 炒青菜, 骨頭湯, 豬背排骨. Dinner: 三多 膳食纖維 (6克), Myprotein 乳清蛋白粉. more...
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Gaining 1.4 kg a Week
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lorrakky's Weight History
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