Weigh In record (no journal entry) for 02 November 2020
|
48.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1093 kcal
|
Fat: 45.69g | Prot: 135.57g | Carbs: 32.69g.
Lunch: 雞胸肉, 青花菜, 紅甜椒/紅色燈籠椒, 全聯 茭白筍, 茄子, 小黃瓜, 黄色燈籠椒, 南瓜, 全聯 秋葵, 香菇, 玉米筍. Dinner: 豬肉, 吳郭魚, 蝦米, Happy Cow 低脂起司片, Costco 希臘優格, 三好米 十六穀米, 雞蛋, 腰果, 全聯 黑木耳, 高麗菜, 莧菜. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|