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jgn lupa sarapan . biar kuat dietnya
View Diet Calendar, 02 November 2020:
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1560 kcal
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Fat: 57.84g | Prot: 72.28g | Carbs: 195.38g.
Breakfast: Martabak Telur, Indocafe Caffe Latte, Yakult Yakult. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Daging Babi, Daun Singkong, Nasi Putih. Dinner: ABC Sardines dalam Saus Cabai, Nasi Putih, Gado Gado. Snacks/Other: Qtela Keripik Singkong BBQ, Roma Sari Gandum Sandwich Peanut Butter (3), Aice 3 in 1 Colors, Kopi (Diseduh dari Bubuk), Tropicana Slim Stevia Sweetener, Apel (tanpa Kulit). more...
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ledy lumeno's Weight History
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