Weigh In record (no journal entry) for 02 November 2020
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1100 kcal
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Fat: 44.99g | Prot: 41.77g | Carbs: 137.17g.
Breakfast: Udang Goreng, Nasi Putih, Tahu Goreng, Fitbar Fitbar Choco Delight. Lunch: Roti Isi (Campur Kering, Komersial), Indomaret Emping Manis Pedas. Dinner: Kepiting, Indomaret Emping Manis Pedas, Nasi Putih, Tahu Goreng. more...
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2373 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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