Weigh In record (no journal entry) for 02 November 2020
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1501 kcal
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Fat: 34.95g | Prot: 145.78g | Carbs: 147.87g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Peanut Butter, Spinach, Captain Oats Instant Oatmeal, Banana, Mutant Whey Protein. Lunch: Mutant Whey Protein, Baked or Broiled Tuna, Nasi Putih. more...
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Losing 0.2 kg a Week
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evanevan1902's Weight History
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