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Bismillah, Day01 FODMAP diet. iseng bikin pancake Ubi free gluten ini kok enak banget ternyata , wangi... gak kalah sama odading . hahha
View Diet Calendar, 02 November 2020:
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1059 kcal
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Fat: 24.98g | Prot: 52.04g | Carbs: 160.01g.
Breakfast: Blue Band Mentega, Gula Pasir, Teh Hijau, Semur Telur, Oat, Jahe, Bayam, Mentimun (dengan Kulit), Nanas. Lunch: Nutrijell strawberry with sugar, Semur Telur, Nasi Putih. Dinner: Pronas Saus Lada Hitam, Bango Kecap Manis, Dada Ayam, Nasi Putih, Nanas. Snacks/Other: Kacang Hijau, Blue Band Mentega, Oat, Ubi Jalar (Manis), Gula Pasir. more...
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dwindaesa's Weight History
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