Weigh In record (no journal entry) for 02 November 2020
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72.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1602 kcal
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Fat: 39.74g | Prot: 63.23g | Carbs: 136.56g.
Breakfast: Pizza Base, Tomato Paste, Brown Sugar, Coffee, Ina Paarman's Olive Pesto, Woolworths Sliced Beechwood Smoked Ham, Woolworths Mozzarella, Woolworths White Cheddar. Lunch: Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat), Potato, Cooked Carrots, Onion Soup Mix (Dry, Dehydrated), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Jagermeister Jagermeister, Sauvignon Blanc Wine. more...
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Losing 1.1 kg a Week
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Ivorette's Weight History
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