Rosebbear's Journal, 01 Nov 20

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341.4

154.9 kg Lost so far: 1.7 kg. Still to go: 91.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

2096 kcal

Fat: 691.94g | Prot: 124.23g | Carbs: 42.75g. Breakfast: Deep Fried Potato French Fries (from Fresh), Starbucks Iced Green Tea (Venti), Scrambled Egg, Great Value Pork Sausage Patty. Lunch: Kitchen Basics Natural Vegetable Cooking Stock, Chicken Thigh. Dinner: Coyote Song Farms, Boar's Head Golden Classic Oven Roasted Chicken Breast. more...

2101 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Fitbit - 21 hours. more...

Losing 0.5 kg a Week

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Rosebbear's Weight History

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