Weigh In record (no journal entry) for 01 November 2020
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102 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1749 kcal
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Fat: 55.94g | Prot: 197.53g | Carbs: 106.20g.
Lunch: Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled) , Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Mango, Sugar, Nutrijell Jelly Powder, Inaco Nata de Coco, Tropicana Slim Sweet Orange, Garuda Rosta Kacang Panggang, Milkita Permen , Cheetos Cheetos, Roma Biskuit Sari Gandum. more...
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Gaining 3.5 kg a Week
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healthyjourney.by.nita's Weight History
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