Weigh In record (no journal entry) for 02 November 2020
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101.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1671 kcal
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Fat: 56.73g | Prot: 102.04g | Carbs: 174.81g.
Breakfast: Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage, Kokita Sambal Rawit Bawang, Pakcoy, Nasi Merah Matang. Dinner: Squid (Mixed Species, Cooked, Fried) , Nasi Merah Matang, Tahu Kuning Mentah, Bean Sprouts, Cabai Rawit, Extra Virgin Olive Oil. Snacks/Other: German Rissoles, Guava. more...
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Losing 4.9 kg a Week
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healthyjourney.by.nita's Weight History
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