Weigh In record (no journal entry) for 02 November 2020
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1525 kcal
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Fat: 37.39g | Prot: 45.62g | Carbs: 257.09g.
Breakfast: Sambal Matah, Tahu Bakso, HiLo Choco Hazelnut. Lunch: Telur Rebus, Mangga. Dinner: Mayora Bakmi Mewah Rasa Bakmi Goreng Komplit, Ayam Masak Merah, Nasi Putih, Opak. Snacks/Other: Dua Kelinci Tic Tac Mix, Jambu Air, Mangga. more...
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Losing 0.9 kg a Week
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diahnovi96's Weight History
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