Weigh In record (no journal entry) for 04 December 2013
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110.8 kg
Lost so far: 24.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1189 kcal
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Fat: 30.81g | Prot: 91.18g | Carbs: 148.22g.
Breakfast: Freshly Squeezed Orange Juice, Mixed Salad Greens, sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Radishes, Turkish Coffee. Lunch: Green Peppers, Red Tomatoes, Mixed Salad Greens, Onions, Broccoli, Omaha Steaks Triple Trim Beef Filet Mignon (6 oz). Dinner: Cucumber (Peeled), laklouk Double Creme Light, Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread, Mixed Salad Greens, Red Tomatoes. more...
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3688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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desperate1964's Weight History
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