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Ayu_rahayuu30
Journal
02 Nov 20
Ayu_rahayuu30's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
68 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
387 kcal
Fat: 8.84g | Prot: 12.09g | Carbs: 64.34g.
Breakfast:
Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak).
more...
1942 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Cooking - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Ayu_rahayuu30's Weight History
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