Weigh In record (no journal entry) for 02 November 2020
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1380 kcal
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Fat: 62.31g | Prot: 72.42g | Carbs: 130.98g.
Breakfast: Betavivo Havrehjärtan, Filmjölk Hallon/Blåbär. Lunch: Blandvetebröd, Gouda eller Edamer Ost. Dinner: Gouda eller Edamer Ost, 100% Fullkornsbröd, Chili Con Carne med Bönor. Snacks/Other: Pågen Gifflar Vanilj, Pågen Gifflar Vanilj. more...
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Losing 0.6 kg a Week
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