Weigh In record (no journal entry) for 02 November 2020
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65 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1909 kcal
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Fat: 98.49g | Prot: 82.49g | Carbs: 184.05g.
Breakfast: Uovo Sodo, Salmone, Wasa Original, Caffè (dalla Moca), Zucchero. Lunch: Buitoni Pasta Sfoglia, Carrefour Speck, Spinaci, Zucchine, Tre Valli Ricotta Fresca, Uovo. Dinner: Melograno, Salmone, Biffi Salsa Verde, Carrefour Salsa Tonnata, Bollito di Manzo, Pane Bianco. Snacks/Other: Caco Mela, Susine. more...
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2016 kcal
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Exercise:
Elliptical - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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