Weigh In record (no journal entry) for 02 November 2020
|
66.5 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1032 kcal
|
Fat: 62.54g | Prot: 45.07g | Carbs: 79.65g.
Breakfast: Tulum Peyniri, Çilek, Nane, Haşlanmış Yumurta, Avokado, Eti Etimek . Dinner: Knorr Acısso, Ev Yapımı Yoğurt, Kuzu Eti, Semizotu. Snacks/Other: Kuru Hurma, Fıstık Ezmesi, Pembe Bayan Elma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|