pipperhald's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

77.6 kg Lost so far: 6.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1661 kcal

Fat: 59.82g | Prot: 87.03g | Carbs: 195.29g. Breakfast: Netto Grovvalsede Havregryn. Lunch: Rullepølse, Rugbrød. Dinner: Hvide Kartofler, Hjemmelavet Pommes Frites, Kyllingebryst. Snacks/Other: Rugknækbrød, Mandler, Nordthy Mini Müslibar Cranberry, Gulerødder. more...

1942 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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pipperhald's Journal, 02 Nov 20

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