Weigh In record (no journal entry) for 02 November 2020
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1938 kcal
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Fat: 91.07g | Prot: 132.19g | Carbs: 137.45g.
Breakfast: ICA Gott Liv Rostade Kokosflakes, Quaker Havrefras, Arla A-Fil, Kaffe. Lunch: Arla Laktosfri Mellanmjölk, Basmatiris (Kokt), Kycklingfilé, Santa Maria Tikka Masala. Dinner: Arla Laktosfri Mellanmjölk, ICA Asia Japansk Soya, ICA Matlagningsgrädde, ICA Vispgrädde 36%, Champinjoner, Skivad Skinka (Vanlig, Ca. 11% Fett), Kycklingfilé. Snacks/Other: Choklad Bitar, Arla Keso Naturell 4%, Bregott Mellan, Östras Bröd Hembakat, Kakservice Josefinas Finknäcke, Philadelphia Grillad Paprika. more...
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Losing 0.0 kg a Week
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reikart72's Weight History
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