Weigh In record (no journal entry) for 02 November 2020
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118.6 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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3272 kcal
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Fat: 89.36g | Prot: 131.82g | Carbs: 500.69g.
Breakfast: Chocolate Mousse (Mix, No-Bake Type) , لبن حليب خالي الدسم المراعي, Nescafe Arabian Coffee , عسل نحل Honey, Molasses. Lunch: Green Olives, Hawaa مكرونة اسباجتي, Cucumber Cucumber, Red Tomatoes, Boiled Egg. Dinner: Pickled Eggplant, Red Tomatoes, Olive Oil, جبن قريش جبن قريش. Snacks/Other: Green Tea, Banana, Apple, Roots Anise, Tea Unsweetened, Whole Milk. more...
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Gaining 2.1 kg a Week
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Mohammed El Abbady's Weight History
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