Weigh In record (no journal entry) for 02 November 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1489 kcal
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Fat: 37.22g | Prot: 95.73g | Carbs: 204.59g.
Breakfast: Herbalife Batido. Lunch: Maçã, Pastel ou Filete de Frango Panado, Arroz de Cenoura, Sopa de Cenoura. Dinner: Puré de Batata feito com Leite (de Batata Fresca), Maçã, Pescanova Lombos de Pescada, Caldo Verde. Snacks/Other: Lidl Barrinha Proteína Morango & Chocolate, Milbona Skyr To Go Morango, Maçã, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Nova Açores Leite Meio Gordo. more...
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1845 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 11.2 kg a Week
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Mbras16406's Weight History
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