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VitnirEmilson25
Journal
02 Nov 20
VitnirEmilson25's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
110.1 kg
Lost so far:
6.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
696 kcal
Fat: 29.94g | Prot: 15.32g | Carbs: 101.64g.
Breakfast:
Clementinen.
Lunch:
DM Bio Chiasamen, Ahornsirup, Paulus Heidelbeeren, Himbeeren, Milbona Joghurt Griechischer Art Pur.
Snacks/Other:
Bananen.
more...
2803 kcal
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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VitnirEmilson25's Weight History
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