Weigh In record (no journal entry) for 02 November 2020
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87.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1355 kcal
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Fat: 35.60g | Prot: 108.06g | Carbs: 148.72g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Centeio. Lunch: Choco Grelhado, Alface, Cigala Arroz Basmati. Dinner: Sopa de Legumes, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Alface de Folha Verde, Prozis Protein Spaghetti. Snacks/Other: Prozis Pancake Instant, Maçã, Continente Amendoim Torrado sem Casca, Ameixas. more...
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Gaining 1.3 kg a Week
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pedrodias1973's Weight History
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