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makan siang + cemilan sore
View Diet Calendar, 02 November 2020:
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1059 kcal
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Fat: 24.98g | Prot: 52.04g | Carbs: 160.01g.
Breakfast: Blue Band Mentega, Gula Pasir, Teh Hijau, Semur Telur, Oat, Jahe, Bayam, Mentimun (dengan Kulit), Nanas. Lunch: Nutrijell strawberry with sugar, Semur Telur, Nasi Putih. Dinner: Pronas Saus Lada Hitam, Bango Kecap Manis, Dada Ayam, Nasi Putih, Nanas. Snacks/Other: Kacang Hijau, Blue Band Mentega, Oat, Ubi Jalar (Manis), Gula Pasir. more...
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 Comments
02 Nov 20 by member: Rosi kartik
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Resep pancake ubinya dong kak
02 Nov 20 by member: Mhyel
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pancake ubi gimana buatnya ka
02 Nov 20 by member: CHYNTIA DEWI
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Resep pancake Ubi
- ubi manis 35 gram
-oat 30 gram
- baking soda 1/2 sdt
- Brown sugar (optional) 10 gram .
- kasih air 80 ml sambil di aduk rata
Panggang di teflon 💓💓 jadi deh
02 Nov 20 by member: dwindaesa
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dwindaesa's Weight History
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