Weigh In record (no journal entry) for 15 December 2010
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80.1 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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1869 kcal
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Fat: 51.33g | Prot: 199.06g | Carbs: 159.08g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Pure Almond Milk - Original, Organic Golden Flax, Organic Blue Agave Syrup, Special Dark Chocolate Chips, 50/50 Omega-3 Butter Blend, Egg Starts, Complete Whey Protein. Lunch: Chocolate Peanut Butter High Protein Bar, whey gold meal chocolate creme, Cos or Romaine Lettuce, Boneless Chicken Breast Fillets, Crisp n' Light 7 Grain Crackerbread, Jalapeno Yogurt Dip. Dinner: Myoplex Nurition Shake Chocolate Cream, Fast Break Candy Bar. more...
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Losing 1.3 kg a Week
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efilonowich's Weight History
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