Weigh In record (no journal entry) for 04 December 2013
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83.4 kg
Lost so far: 18.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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943 kcal
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Fat: 27.70g | Prot: 65.59g | Carbs: 112.04g.
Lunch: Bauducco Torrada Multi Grãos, Tomates, Polenghi Requeijão Light, Alface, Frango Grelhado. Dinner: Feijão Preto, Ave Serra Filé de Peito de Frango, Batata Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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2291 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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Dragon...fly's Weight History
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