Weigh In record (no journal entry) for 02 November 2020
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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468 kcal
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Fat: 20.36g | Prot: 23.87g | Carbs: 47.13g.
Breakfast: Ovo Frito, Relva Verde Psyllium. Lunch: Salada de Alface com Vegetais Variados, Estrogonofe de Carne, Ráris Arroz 7 Grãos Integrais. more...
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Losing 1.6 kg a Week
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LGASANTOS's Weight History
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