Weigh In record (no journal entry) for 02 November 2020
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1832 kcal
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Fat: 87.53g | Prot: 96.75g | Carbs: 181.87g.
Breakfast: Apples, Quaker Large Flake Oats, Kirkland Signature Maple Syrup, Almond Breeze Original Unsweetened, Kirkland Signature Organic Chia Seeds. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Cos or Romaine Lettuce, Feta Cheese, Bell Peppers, Kirkland Signature Pain Biologique, Hellmann's Light Mayonnaise, Ocean's Wild Pink Salmon. Dinner: Subway Tomatoes, Cos or Romaine Lettuce , Black Diamond Swiss Cheese Sliced, Superstore Lean Ground Beef, M&M Meat Shops Seasoned Potato Wedges. Snacks/Other: Sum-M Crispy Mini Chicken Spring Rolls, Honey, Herbal Tea (Other Than Chamomile, Brewed), No Name Caramel Coconut Cookies, Thick Chocolate Covering Rich Ice Cream Bar or Stick, Waterbridge Extra Dark Chocolate, Orange. more...
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Losing 2.5 kg a Week
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