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View Diet Calendar, 02 November 2020:
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1111 kcal
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Fat: 23.88g | Prot: 63.90g | Carbs: 163.95g.
Breakfast: Esselunga Mandorle Sgusciate, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fiorentini Fiocchi d'avena. Lunch: Carote Bollite, Clementine, Sedano Cotto, Mare Aperto Tonno al Naturale, Garofalo Mafalda Corta Integrale. Dinner: Cipolle Mature Cotte, Sedano Cotto, Patata Bollita, Carote Bollite, Zucca Cotta, Zucchine Bollite, Castagne Arrosto, Dado Vegetale, Bollito di Manzo, Olio Extra Vergine di Oliva. more...
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527 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 47 minutes. more...
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