Weigh In record (no journal entry) for 02 November 2020
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57.8 kg
Lost so far: 21.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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480 kcal
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Fat: 8.00g | Prot: 60.00g | Carbs: 51.00g.
Breakfast: Optavia Creamy Vanilla Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Great Value Greek Nonfat Yogurt - Plain (Cup). Snacks/Other: Optavia Drizzled Berry Crisp Bar . more...
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Losing 0.5 kg a Week
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Helen777's Weight History
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