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zapatista
Journal
02 Nov 20
zapatista's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
99.8 kg
Lost so far:
4.5 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
1522 kcal
Fat: 105.15g | Prot: 64.70g | Carbs: 91.70g.
Breakfast:
Sodexo Grapes & Cheese Cup, Santiago's Breakfast Burrito, Snak Club Raw Almonds.
more...
2712 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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zapatista's Weight History
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