Weigh In record (no journal entry) for 02 November 2020
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1144 kcal
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Fat: 53.93g | Prot: 55.29g | Carbs: 110.97g.
Breakfast: Mirtilos, Panqueca de Banana, Kefir de Leite, Pasta de Amendoim. Lunch: Zilio Farofa Caseira , Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frittata de Abobrinha. Snacks/Other: Pringles Batata Sabor Original, Pringles Batata Sabor Original, Lacta Intense 60% Cacau Laranja. more...
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Losing 4.9 kg a Week
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erikamsilva's Weight History
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