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View Diet Calendar, 02 November 2020:
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1351 kcal
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Fat: 43.60g | Prot: 71.79g | Carbs: 170.69g.
Breakfast: Bayam Dimasak (dari Segar), Telur Rebus Lunak, Tahu Kukus, Nasi Putih. Lunch: Bayam, Tahu Kukus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Terung, Telur Rebus, Bango Kecap Manis, Nasi Putih, Tahu Kukus. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Mangga, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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2233 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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afifanita's Weight History
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