Weigh In record (no journal entry) for 04 December 2013
|
88.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
1876 kcal
|
Fat: 79.87g | Prot: 73.99g | Carbs: 217.13g.
Breakfast: Roggenbrot, Nutella Nutella. Lunch: Holstensegen Knusper Kroketten, Ponnath Hähnchenbrustfilet Paprika, Grüne Brechbohnen, Toffifee Toffifee, Franzbrötchen. Dinner: Roggenbrot, Lindenhof Toast Schmelzkäse, Franzbrötchen. more...
|
|
2690 kcal
|
Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|