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Agung P Maulana
Journal
02 Nov 20
Agung P Maulana's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
72 kg
Lost so far:
7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
1513 kcal
Fat: 70.38g | Prot: 103.25g | Carbs: 110.85g.
Breakfast:
Roti Gandum, Mayones, Saus Tomat, ABC Saus Sambal , Makaroni, Mie.
Dinner:
Bakso dengan Saus (Campuran), Bakso dengan Saus (Campuran).
more...
1527 kcal
Exercise:
Sleeping - 4 hours, Fitness Training (Workout) - 10 minutes, Google Fit - 19 hours and 50 minutes.
more...
Losing 0.3 kg a Week
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Agung P Maulana's Weight History
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