Weigh In record (no journal entry) for 02 November 2020
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72 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1192 kcal
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Fat: 37.54g | Prot: 37.95g | Carbs: 190.98g.
Breakfast: Manzana, Canela, Selecta Avena Instantánea. Lunch: Wasil Porotos Negros, Arroz Blanco. Dinner: Maní Confitado. Snacks/Other: Mandarinas. more...
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Losing 0.5 kg a Week
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