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So the after effects of a cheat weekend, with curries, partying and drinks. Back to the grinding board this morning with intense leg training and chest. Top with 15 mins of cardio. I WILL GET THERE!
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86.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1204 kcal
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Fat: 37.24g | Prot: 90.54g | Carbs: 129.68g.
Breakfast: Pure Refresh Orange Juice - 100% Fruit Juice Blend, Tuna Salad Sandwich with Lettuce. Dinner: President Feta Plain, Minnies Mozambican Garlic & Lemon Peri Peri Sauce, Albany Kilojoule Controlled Brown Bread, McCain Skinny Fries, Knorr Light French Salad Dressing, Greek Salad, I&J Hake Fillet. more...
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Gaining 1.4 kg a Week
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