Weigh In record (no journal entry) for 02 November 2020
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92.3 kg
Lost so far: 35.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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407 kcal
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Fat: 30.38g | Prot: 24.57g | Carbs: 8.86g.
Breakfast: Düşük Yağlı Amerikan Peyniri, Şahin Sucuk, Tat Acı Sos. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Sote, Tat Acı Sos. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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Losing 0.9 kg a Week
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