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annaarzayn92
Journal
02 Nov 20
annaarzayn92's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
58.6 kg
Lost so far:
8.6 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
947 kcal
Fat: 30.47g | Prot: 86.64g | Carbs: 76.02g.
Breakfast:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis).
Lunch:
Belvita Belvita Breakfast.
Dinner:
Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Snacks/Other:
Bertolli Olive Oil.
more...
1643 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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annaarzayn92's Weight History
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