Weigh In record (no journal entry) for 02 November 2020
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43.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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471 kcal
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Fat: 9.26g | Prot: 20.84g | Carbs: 80.51g.
Breakfast: 豆漿, 菜包, 白饅頭, 荷包蛋, Zespri 黃金奇異果, 奇美 牛奶饅頭. more...
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Gaining 2.1 kg a Week
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